Fitness; it’s a chore for most of us. Once we are motivated, it is easy to lose momentum. The best forms of fitness are the ones which do not t feel like exercise. Fitness is vital for physical and mental well-being, so here are some relatively inexpensive forms of enjoyable exercise.

 

Swimming

A great form of cardiovascular exercise. Swimming is a full body work out, helping build strength and simultaneously making you feel relaxed. Crowne Plaza’s infinity pool is a refreshing way to stay active. Our 20 metre pool on level 3 allows you to remain fit and take some well-deserved time to yourself while soaking up the amazing views that surround us.

 

 

Bike riding

You can use bike riding to commute when you are exploring a new area. It allows you to take in your surroundings and breathe in fresh air meanwhile increasing muscle strength and toning in your legs. Explore the serene environment that surrounds Crowne Plaza with our complimentary bike hire. See concierge for more information.

 

 

Dancing

Dancing, something that we all forget is exercise, and you don’t even have to be good to be able to do it! It’s a full body work out that also improves brain and mental health. Grab your friends and get the tunes cranking.

 

 

Yoga

Yoga combines breathing exercises, mediation and poses that improve your physical and mental health. The reason why yoga is so enjoyable is because it relaxes you and reduces stress, you finish a class feeling on top of the world. You can even do it in the comfort of your own home by following a YouTube tutorial.

 

Now you have no excuse, live your best life by enjoying staying active!

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